Weigh In record (no journal entry) for 26 February 2019
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80.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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3380 kcal
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Fat: 68.89g | Prot: 150.75g | Carbs: 515.26g.
Breakfast: Banane, Ritter Sport Trauben Nuss, Ritter Sport Trauben Nuss, Ritter Sport Trauben Nuss, Milbona Sojadrink Vanille, REWE Bio Soja-Drink + Calcium, Alnatura Roggenvollkornmehl, Alnatura Dinkelflocken Großblatt, Banane, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Ritter Sport Trauben Nuss, Nu3 Vegan Protein 3K. Lunch: Jardinelle Kichererbsen, Beste Ernte Kaisergemüse. Dinner: Alnatura Roggenvollkornmehl, Rapunzel Haselnussmus, Alnatura Dinkelflocken Großblatt, Weider Vegan Protein, Real Quality Vollkorn Haferflocken, Banane. Snacks/Other: Getrockneter Apfel, Äpfel, Äpfel. more...
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Gaining 2.8 kg a Week
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