Weigh In record (no journal entry) for 26 February 2019
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69 kg
Lost so far: 0.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1203 kcal
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Fat: 77.76g | Prot: 83.25g | Carbs: 32.54g.
Breakfast: Melitta Café sem Açúcar. Lunch: Maçãs Gala, Abacate, Azeite de Oliva Extra-Virgem, Carne de Panela, Ovo. Dinner: Salada Crua, Batata Doce, Swift Pernil sem Osso Temperado, Ovo (Inteiro). more...
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Gaining 0.7 kg a Week
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Carlos do Ribeiro's Weight History
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