Weigh In record (no journal entry) for 06 July 2010
|
94.7 kg
Lost so far: 6.4 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
|
2058 kcal
|
Fat: 74.82g | Prot: 125.74g | Carbs: 224.68g.
Breakfast: Wonton Soup, Quakes Rice Snacks - Ranch, Non Dairy Creamer, Coffee. Lunch: Corn, Honey Wheat Berry Bread, Thinly Sliced Smoked Turkey Breast, Baked Cooked Ham. Dinner: Pan Fried Peking Dumplings, won ton soup. Snacks/Other: Milky Way (Minis). more...
|
|
2765 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|