Weigh In record (no journal entry) for 26 February 2019
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90.6 kg
Lost so far: 3.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1505 kcal
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Fat: 73.43g | Prot: 67.41g | Carbs: 141.76g.
Breakfast: Kaufland Bio Maiswaffeln mit Meersalz, REWE Avocado, Gekochtes Ei. Lunch: K-Classic Butterkekse, Milch 1,5%, Kaffee, Grüne Brechbohnen, Orient Plaza Hongkong Nudeln. Dinner: Müller Kalinka Kefir, Popp Ei-Bacon-Salat, Gekochtes Ei, Eisbergsalat, Aldi Zarte Scheiben, Gazi Kasar Peyniri, Metzger Kaiserfleisch, Stadtbäckerei Junge Landbrot. more...
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3001 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Driving - 1 hour, Massage - 20 minutes, Watching TV/Computer - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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