nimu7's Journal, 26 Feb 19

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Weigh In record (no journal entry) for 26 February 2019

87 kg Lost so far: 1.2 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2019:

1155 kcal

Fat: 50.41g | Prot: 106.21g | Carbs: 57.50g. Breakfast: Layenberger Fit + Feelgood Slim. Lunch: Putenfleisch, Knoblauchsauce, Spak French Dressing, Gemischter Salat, Olivenöl, Kotanyi Grillgewürzsalz. Dinner: Layenberger Fit + Feelgood Slim. Snacks/Other: Kletzl Puten Kletzerl, Finn Crisp Roggenvollkornknäcke. more...

2667 kcal

Exercise: Bicycling (fast) - 24/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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nimu7's Journal, 26 Feb 19

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