jeffreysig's Journal, 23 Oct 12

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Weigh In record (no journal entry) for 23 October 2012

100.7 kg Lost so far: 12.7 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2012:

1202 kcal

Fat: 21.69g | Prot: 48.27g | Carbs: 213.54g. Breakfast: frosted mini wheats. Lunch: compleats dumplings. Dinner: Hot Dog Bun, Smoked White Turkey Franks. Snacks/Other: rice krispies treat , kool-aid, sundae cup, 100 calorie butter. more...

3225 kcal

Exercise: Volleyball - 50 minutes, Resting - 6 hours and 10 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 5.7 kg a Week

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jeffreysig's Journal, 23 Oct 12

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jeffreysig's Weight History