Weigh In record (no journal entry) for 23 October 2012
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108.9 kg
Lost so far: 0.5 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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1667 kcal
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Fat: 151.61g | Prot: 41.95g | Carbs: 39.95g.
Breakfast: fried egg, Bacon. Lunch: raspberries, greek gods plain. Dinner: kielbasa. Snacks/Other: Coco Fudge. more...
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Losing 6.4 kg a Week
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