Weigh In record (no journal entry) for 26 February 2019
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1384 kcal
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Fat: 45.11g | Prot: 71.78g | Carbs: 174.82g.
Breakfast: XXI Power L-Carnitine, Mr. Djemius Низкокалорийный Джем Ананас, Nutiva Семена Чиа, Банан, Лактика Творог Мягкий Обезжиренный 0%. Lunch: Манго. Dinner: Ваби Саби Роллы Калифорния с Креветкой (6), Тануки Роллы Филадельфия. Snacks/Other: R.A.W. Life Батончик Пекан. more...
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Losing 0.7 kg a Week
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