Weigh In record (no journal entry) for 26 February 2019
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91.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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801 kcal
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Fat: 26.95g | Prot: 32.20g | Carbs: 108.61g.
Breakfast: Banana, Комгалком Хлібці Класичні, Том Арахисовая Паста с Клюквой, Овсянка Овсянка На Воде, Flax Seeds. Lunch: Banana, Комгалком Хлібці Класичні. Dinner: Egg, Гринвиль Квашеная Капуста, Onions, Flax Seeds, Овсянка Овсянка На Воде. more...
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Losing 3.5 kg a Week
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Stepokat's Weight History
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