Weigh In record (no journal entry) for 26 February 2019
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82.1 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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3325 kcal
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Fat: 60.14g | Prot: 340.72g | Carbs: 343.75g.
Breakfast: Green Grocer's Brokkoli, Tiefgefroren, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Zwiebeln, Zwiebeln, Ingwer, Tomaten, Tomaten, Gekochtes Ei. Lunch: Lidl Rindergulasch. Snacks/Other: Ananas. more...
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Losing 4.2 kg a Week
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