Weigh In record (no journal entry) for 26 February 2019
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89.1 kg
Lost so far: 45.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1700 kcal
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Fat: 39.21g | Prot: 104.93g | Carbs: 230.55g.
Breakfast: Ener Bio Apfel-Bananen Mark. Lunch: Trader Joe's Sandwich Sauce, Milch 1,5%, Magerquark, Alnatura Bratöl, Rote Paprika, Zwiebeln, Möhren, Kartoffeln. Dinner: Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional, Senf, Milsani Kräuterquark 40%, Wasa Mehrkorn Knäckebrot, Güldenhof Feinstes Hähnchenbrustfilet Paprika. Snacks/Other: Milchbrötchen, TiP H-Vollmilch 3,5%, Tassimo Latte Macchiato. more...
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374 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Losing 7 kg a Week
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 Comments
Supi Sophie, jetzt geht's wieder voran! So soll es ein! Wünsche dir einen tollen Dienstag!
26 Feb 19 by member: Nizzy1988
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Danke! 😀 Ich wünsche dir auch einen tollen Tag!
26 Feb 19 by member: Sophie v. Hasm
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26 Feb 19 by member: Büffetsau
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26 Feb 19 by member: Uwe Neff
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26 Feb 19 by member: *Skorpion-Queen*
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Sophie v. Hasm's Weight History
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