Weigh In record (no journal entry) for 23 October 2012
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112.5 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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1075 kcal
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Fat: 28.16g | Prot: 49.55g | Carbs: 161.70g.
Breakfast: Original Soft Spread, 100% Whole Wheat Thin Style Buns, Blueberries, Milk (Fat Free or Skim, Calcium Fortified), Cheerios, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Chicken Noodle Soup, Tuna Salad Sandwich, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Smart Squeeze Nonfat Margarine Spread, Mediterranean Vegetable Blend, Baked Potato (Peel Eaten). more...
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2858 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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