Weigh In record (no journal entry) for 26 February 2019
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67.2 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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2452 kcal
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Fat: 134.78g | Prot: 130.40g | Carbs: 187.26g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, REWE Avocado. Lunch: Orto Mio Gegrillte Zucchini, Kochlöffel Frischer Gemischter Salat, Olivenöl, Desira Joghurt nach Griechischer Art , Gebacken oder Gekochter Lachs. Dinner: Käsebrötchen, Milsani Queso Fresco Batido Desnatado, Leinsamen, Alnatura Quinoa Gepufft, DM Bio Chiasamen. more...
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2296 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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chrisangy's Weight History
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