Weigh In record (no journal entry) for 23 October 2012
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75.3 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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876 kcal
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Fat: 21.41g | Prot: 50.66g | Carbs: 125.92g.
Breakfast: Breakfast Wrap. Lunch: chicken salad, sandwich thin, romaine, grapes, Spicy Chicken & Rice Soup. Dinner: 1% milk, cheerios. more...
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Losing 4.8 kg a Week
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Litegal1's Weight History
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