Weigh In record (no journal entry) for 24 February 2019
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1685 kcal
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Fat: 59.89g | Prot: 45.83g | Carbs: 239.07g.
Breakfast: Bontanova Yogurt Intero Vaniglia, Colussi Biscotto Zuppalatte. Lunch: Sugo senza Carne, Barilla Tagliatelle all'uovo, Torta al Cocco. Dinner: Mellin Prugna con Mela, Focaccia, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Eurospin Formaggio Fresco Classico (Land). Snacks/Other: Gran Pavesi Cracker Salati. more...
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2017 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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