kartalturk's Journal, 26 Feb 19

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Weigh In record (no journal entry) for 26 February 2019

87.5 kg Lost so far: 5.7 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2019:

478 kcal

Fat: 30.70g | Prot: 17.83g | Carbs: 33.42g. Breakfast: Siyah Zeytin, Doğal Peynir, Haşlanmış Yumurta, Beyaz Ekmek. Dinner: Pırasa Yemeği, Knorr Çabuk Çorba Kremalı Mantar. more...

2591 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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kartalturk's Journal, 26 Feb 19

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kartalturk's Weight History