Weigh In record (no journal entry) for 06 July 2010
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101.4 kg
Lost so far: 11.3 kg.
Still to go: 19.7 kg.
Diet followed: Poorly.
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1586 kcal
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Fat: 35.85g | Prot: 95.33g | Carbs: 222.80g.
Breakfast: skim milk, peanut butter crisp crunch. Lunch: great value deli sliced turkey, flat out light. Dinner: fat free zesty italian, mixed baby greens, Baby Carrots, Red Sweet Pepper, young green onions, tomato, chicken breast . Snacks/Other: skim milk, Hawaiian Host Kona Caramacs, tostitos bite size chips, salsa, yoplait pineapple upside down yogurt. more...
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Gaining 4.8 kg a Week
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