Weigh In record (no journal entry) for 26 February 2019
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75.6 kg
Lost so far: 3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1182 kcal
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Fat: 30.10g | Prot: 24.67g | Carbs: 214.04g.
Breakfast: Himbeertorte, Birnen, Äpfel. Lunch: Sprossen, Weißkohl, Rispentomaten, Aldi Feldsalat, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Zwiebeln. Dinner: Bergader Almkäse Waldpilz, Aldi Feldsalat, Sprossen, Rispentomaten, Weißkohl, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Milka Oreo. more...
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3038 kcal
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Exercise:
Standing - 15 hours and 1 minute, Sleeping - 7 hours and 27 minutes, Resting - 1 hour and 32 minutes. more...
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Losing 2.8 kg a Week
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