Weigh In record (no journal entry) for 26 February 2019
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83.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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3819 kcal
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Fat: 123.33g | Prot: 267.18g | Carbs: 408.20g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Leinöl. Lunch: Truthahnbrust, Dinkelbrötchen, Gouda, Tomate Ricotta. Dinner: Erbsen/Karottenscheiben, Thai Jasmine Rice, Gut Ponholz Hähnchen-Brustfilet Teilstück, Rinatura Bio Kokosnussmilch. Snacks/Other: Spinat Gehackt in Portionen, Grünkohl, Erdbeeren Tiefgefroren, Sonnenblumenkerne, Leinöl, Magerquark, Brokkoli, Banane. more...
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Losing 0.7 kg a Week
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PumpingDennis's Weight History
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