Weigh In record (no journal entry) for 26 February 2019
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1876 kcal
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Fat: 47.06g | Prot: 82.63g | Carbs: 200.81g.
Breakfast: Bäckerkrönung Mehrkorn Brötchen, Bäckerkrönung Weizenbrötchen, Metzger Wiener Würstchen, Milbona Kondensmilch 4% Fett, Milbona Kondensmilch 4% Fett, Gekochtes Ei, Kaffee, Harzer Harzer Käse, Kirschtomaten. Lunch: Satori Basmati-Reis Gekocht, Chinakohlsalat, Chinapfanne. Dinner: Kohlrabi, Karotten, Homann Rollmops mit Zwiebeln & Senf. Snacks/Other: Altbier, Feurich Salz Stangen, Merlot, Ouzo. more...
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Losing 0.7 kg a Week
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mwsonntag's Weight History
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