Weigh In record (no journal entry) for 26 February 2019
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93.1 kg
Lost so far: 6.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1969 kcal
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Fat: 85.35g | Prot: 71.78g | Carbs: 228.41g.
Breakfast: Toffifee Toffifee, Cocktailtomaten, Heidelbeeren, Erdbeeren, Aldi Joghurt Mild 0,1% Fett. Lunch: Radieschen, Butter, Gut & Günstig Sesam Knäckebrot, Edeka Mandarin-Orangen, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Boulette. Dinner: Radieschen, Butter, Mehrkornbrot, Ritter Sport Joghurt, Snack Time Quinoa Salat mit Schinken, Ziegenkäse, Croutons und Senf-Dressing. more...
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Losing 5.6 kg a Week
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