Weigh In record (no journal entry) for 26 February 2019
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76.5 kg
Lost so far: 2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1264 kcal
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Fat: 30.91g | Prot: 82.81g | Carbs: 157.85g.
Breakfast: Telur Asin, Telur Rebus, Herbalife Nutritional Shake Mix. Lunch: Ikan Tongkol, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Cilok. more...
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Gaining 1.1 kg a Week
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mars.mark's Weight History
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