Weigh In record (no journal entry) for 06 July 2010
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78.0 kg
Lost so far: 5.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 45.81g | Prot: 71.05g | Carbs: 199.42g.
Breakfast: Cheerios, 2% Fat Milk. Lunch: Freshly Brewed Sweetened Iced Tea, Sausage, Egg & Cheese on a Bagel. Dinner: Light Zesty Southwestern Style Vegetable Soup, Baby Carrots. more...
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Gaining 2.2 kg a Week
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judochop236's Weight History
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