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다행이다. 돌아오고있다.
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55.5 kg
Lost so far: 11.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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816 kcal
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Fat: 25.03g | Prot: 46.80g | Carbs: 109.77g.
Breakfast: 김치, 양반 참치죽. Lunch: 빈대떡, 수제비. Dinner: 프로닭 매운후랑크 닭가슴살 소시지, 표고버섯, 들깨가루. Snacks/Other: 떡가방 단호박카스테라설기, 소세지빵. more...
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Losing 3.5 kg a Week
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