Weigh In record (no journal entry) for 26 February 2019
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53.8 kg
Lost so far: 9.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1174 kcal
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Fat: 42.84g | Prot: 49.07g | Carbs: 133.13g.
Breakfast: Air (Botol), Herbalife Fiber & Herb Tablets, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Air (Botol), Tempe Orek, ABC Saus Sambal, Cabe dengan Kacang-Kacangan (Kalengan), Pangsit Polos, Pentol, Tahu Kukus, Sempol, Pangsit Polos, Chicken Nugget, Nasi Putih. Dinner: Herbalife NRG, Air (Botol). Snacks/Other: Nextar Choco Brownies, Oatbits Strawberry and Yoghurt. more...
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1426 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Gaining 5.6 kg a Week
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ayoohidupsehat!'s Weight History
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