Weigh In record (no journal entry) for 26 February 2019
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56.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1256 kcal
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Fat: 53.93g | Prot: 41.90g | Carbs: 166.77g.
Breakfast: Pisang. Lunch: Kerupuk Udang, Finna Food Sambal Terasi Uleg, Tempe Orek, Tumis Buncis, Ayam Masak Merah, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tumis Buncis. Snacks/Other: L'Agie Extra Dark Compound Chocolate. more...
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Losing 0.7 kg a Week
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Muchtaro's Weight History
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