Weigh In record (no journal entry) for 25 February 2019
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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996 kcal
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Fat: 59.13g | Prot: 76.36g | Carbs: 44.63g.
Lunch: Tomates Cereja, Frimesa Banha de Porco, Azeite de Oliva Extra-Virgem, Ovo Frito sem Gordura, Alface, Filé de Frango Grelhado, Abóbora Cabotia. Dinner: Aspargos Cozidos (de Aspargos Frescos), Ovo Mexido. Snacks/Other: Friboi Picanha Grelhada sem Gordura, Azeite de Oliva Extra-Virgem, Tomates Cereja, Quinoa Cozida, Abacate, Moo Iogurte & Morango. more...
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amandac.nutri's Weight History
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