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体脂肪率16.5%
筋肉量29.9㎏
筋肉率41.7%
内臓脂肪レベル8
基礎代謝1677
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71.7 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1382 kcal
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Fat: 16.42g | Prot: 170.54g | Carbs: 139.66g.
Lunch: しめじ, ヨコオデイリーフーズ 糖質0うどん麺, ささみ, ニチレイ 洋風野菜ミックス. Dinner: しめじ, ささみ, ニチレイ 洋風野菜ミックス, 玄米ごはん. Snacks/Other: X-PLOSION 100%ナチュラルホエイプロテインミルクチョコレート味, XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE, アサヒフードアンドヘルスケア エビオス錠, ネイチャーメイド フィッシュオイル. more...
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2482 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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