Weigh In record (no journal entry) for 23 October 2012
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66.2 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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1066 kcal
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Fat: 16.89g | Prot: 78.99g | Carbs: 139.59g.
Breakfast: Porridge. Lunch: Malted Wholegrain Bread, Tuna in Water (Canned), Medium White Sliced Bread. Dinner: Chicken, Red Tomatoes (Canned). Snacks/Other: Rich Tea Biscuits. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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