Weigh In record (no journal entry) for 25 February 2019
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1187 kcal
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Fat: 24.63g | Prot: 53.32g | Carbs: 188.91g.
Breakfast: Oro Saiwa Biscotti, Latte Scremato, Caffè Espresso, Sapori Ricciarelli. Lunch: Uva, Cavolo, Lingua di Vitello, Barilla Pasta. Dinner: Hero Marmellata di Ciliegie Nere Light, Pane Comune, Latte Scremato, Kinder Brioss Pesca. more...
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1789 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Watching TV/Computer - 3 hours and 55 minutes, Driving - 40 minutes, Sitting - 2 hours, Reading - 1 hour and 5 minutes, Sleeping - 10 hours and 35 minutes, Resting - 4 hours and 15 minutes, Standing - 1 hour and 15 minutes. more...
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Gaining 2.1 kg a Week
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