Weigh In record (no journal entry) for 25 February 2019
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72.6 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2132 kcal
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Fat: 97.23g | Prot: 163.36g | Carbs: 181.06g.
Breakfast: Trader Joe's Raw Almonds, Ghirardelli Chocolate Squares, Apples, Trader Joe's Rolled Oats - Gluten Free, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Chick-fil-A Grilled Market Salad. Dinner: Trader Joe's Raw Almonds, Morningstar Farms Veggie Grillers Original. more...
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Gaining 3.4 kg a Week
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ShelbyK4423's Weight History
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