Weigh In record (no journal entry) for 25 February 2019
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72.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1026 kcal
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Fat: 30.00g | Prot: 55.22g | Carbs: 135.14g.
Breakfast: Ritter Geléia de Laranja, Tirolez Creme de Ricota Light, Tostines Biscoito de Água, Danone Iogurte Grego Light Tradicional. Lunch: Vapza Bacalhau Cozido com Batatas, Ovo Frito sem Gordura, Arroz Branco (Cozido), Grão-de-Bico. Snacks/Other: Adria Tortinhas de Limão. more...
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Gaining 1.1 kg a Week
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atbeluco's Weight History
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