Weigh In record (no journal entry) for 25 February 2019
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81.7 kg
Lost so far: 14.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1221 kcal
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Fat: 91.14g | Prot: 67.45g | Carbs: 34.29g.
Lunch: Domatesler, Mercimek Çorbası, Kuzu Şiş. Dinner: Yeşil Zeytin, Siyah Zeytin, Ünal Beyaz Peynir, Börek, Sızma Zeytinyağı, Mis Lor Peyniri, Mis Tam Yağlı Taze Kaşar Peyniri . Snacks/Other: Ceviz. more...
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Losing 2.8 kg a Week
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birdostunuzum's Weight History
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