Weigh In record (no journal entry) for 25 February 2019
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1632 kcal
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Fat: 60.18g | Prot: 118.25g | Carbs: 143.66g.
Breakfast: Kaffee, Korn Mühle Früchte Müsli, Mangos, Milbona Quark Magerstufe. Dinner: Edeka Elstar Apfel, Gut & Günstig Rapskernöl, Brunch Sweet Thai Chili, Hähnchenbrustfilet, Elbtal Kaisergemüse. Snacks/Other: Choceur Mozartkugeln, Kaffee, Backbude Quarktasche, Choceur Mozartkugeln, Leitungswasser. more...
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Losing 1.0 kg a Week
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Achill Island's Weight History
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