Weigh In record (no journal entry) for 06 July 2010
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101.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 19.79g | Prot: 11.98g | Carbs: 54.43g.
Breakfast: coffee sugar and milk. Lunch: coffee sugar and milk. Dinner: green string beans, greek salad, Red Peppers, Extra Virgin Olive Oil. more...
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3629 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 31 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 6 hours and 29 minutes, Resting - 6 hours, Sleeping - 7 hours, Driving - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour. more...
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Losing 3.5 kg a Week
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Panos Tabasco's Weight History
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