Weigh In record (no journal entry) for 23 October 2012
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90.2 kg
Lost so far: 23.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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1278 kcal
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Fat: 40.47g | Prot: 70.61g | Carbs: 164.58g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: ABC Russisch Brot, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Reis (Gekocht), Milch 1,5%, Hühnerbrühe. Dinner: Walnüsse, Honig, Quark Creme, Extra Natives Olivenöl, Gurke (Geschält), Schafkäse Light, Tomaten. more...
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3231 kcal
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Exercise:
Running - 10/kph - 41 minutes, Resting - 7 hours, Sleeping - 7 hours and 19 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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Gaining 2.8 kg a Week
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outdoorbiggi's Weight History
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