Weigh In record (no journal entry) for 25 February 2019
|
60.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
955 kcal
|
Fat: 38.35g | Prot: 78.95g | Carbs: 68.65g.
Breakfast: Omelete, Café com Açúcar. Lunch: Mousse de Maracujá, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cabotia, Empanado de Berinjela, Friboi Picanha Grelhada sem Gordura, Contra-filé Grelhado, Copacol Frango a Passarinho, Tomates, Salada de Maionese, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Sadia Salsicha, Macarrão sem Carne com Molho de Tomate, Batata Doce Cozida, Pimentão Vermelho, Cenouras Cozidas, Tilápia (Peixe) (Cozido,em Calor Seco). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|