Weigh In record (no journal entry) for 25 February 2019
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72.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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3785 kcal
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Fat: 69.42g | Prot: 211.08g | Carbs: 574.43g.
Breakfast: Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes, Shiloh Farms Brown Teff, Egg, Tostitos Medium Salsa, Egg White. Lunch: Roasted Salted Cashew Nuts, Clif Bar Clif Bar - Chocolate Chip, Broccoli, Bananas, Panda Express Mandarin Teriyaki Sauce, Skinless Chicken Breast, White Rice, Stouffer's Fit Kitchen Bowls Beef with Broccoli. Dinner: Avocados, Great Value Sliced Salad Olives, Belfonte Nonfat Cottage Cheese, Kale, Tomatoes, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms. Snacks/Other: Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Milk (Nonfat), Jell-O Instant Sugar Free Lemon Pudding. more...
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Gaining 3.2 kg a Week
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