Weigh In record (no journal entry) for 25 February 2019
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85.1 kg
Lost so far: 5.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1828 kcal
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Fat: 75.78g | Prot: 53.35g | Carbs: 238.18g.
Breakfast: Domatesler, Zeytin, Ahir Tam Yağlı Taze Beyaz Peynir, Çavdar Ekmeği. Lunch: Karışık Yeşil Salata, Çavdar Ekmeği, Kuru Fasulye. Dinner: Çavdar Ekmeği, Mevsim Salata, Kuru Fasulye. Snacks/Other: Ülker Laviva, Doritos Taco. more...
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2573 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Exercise Machine - 10 minutes, Running (jogging) - 8/kph - 16 minutes, Resting - 14 hours and 9 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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