Weigh In record (no journal entry) for 25 February 2019
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52.2 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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3756 kcal
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Fat: 216.90g | Prot: 148.27g | Carbs: 300.33g.
Breakfast: MinusL Milch Haltbar 1,5% Fett, Kaffee. Lunch: REWE Bio Dinkel-Flakes, Kölln Haferflocken, Ja! Magerquark. Dinner: Ehrmann High Protein Chocolate Pudding, Seeberger Nussmischung, Paranüsse, Almette Champignon Thymian , Leerdammer Leger, Arla Kaergarden Pikant Gartenkräuter, Mestemacher Eiweiß Toastbrötchen, Essig und Öl Dressing (Hausrezept), Gemischte Blattsalate. Snacks/Other: Nutella Nutella, Kamps Nussecke. more...
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Losing 0.0 kg a Week
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