Weigh In record (no journal entry) for 05 February 2019
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104 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1329 kcal
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Fat: 79.55g | Prot: 42.03g | Carbs: 113.30g.
Breakfast: Sainsbury's Butternut Squash and Spinach Croquettes. Lunch: Buxton Still Natural Mineral Water, Granose Falafel Mix. Dinner: Sainsbury's Apple, Pineapple & Grape, Buxton Still Natural Mineral Water. Snacks/Other: Tesco Baby Button Mushrooms, Asda Chosen By You Mackerel Fillets in Brine, Sainsbury's Coconut Pieces, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned), Dry Roasted Salted Almonds. more...
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