Weigh In record (no journal entry) for 25 February 2019
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2783 kcal
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Fat: 70.39g | Prot: 170.71g | Carbs: 375.44g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Cinnamon (Geoffrey), All Whites 100% Liquid Egg Whites, Bananas, Jif Natural Creamy Peanut Butter, Martin’S Cinnamon Raisin Swirl (Geoffrey), Thomas' Cinnamon Raisin (Geoffrey). Lunch: Egg, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Signature Farms Boneless Skinless Chicken Breasts, Minute White Rice (Geoffrey). Snacks/Other: Cinnamon (Geoffrey), Quaker 100% Whole Grain Oatmeal, Ghost BCAA Swedish Fish (Geoffrey), Beyond Raw Lit Sweet & Tart (Geoffrey). more...
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steady weight
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Geoffrey Swenson's Weight History
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