Weigh In record (no journal entry) for 25 February 2019
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1689 kcal
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Fat: 55.68g | Prot: 67.25g | Carbs: 212.26g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Kölln Müsli Knusper Klassik, Dolce Gusto Espresso. Lunch: Gut & Günstig Letscho, Gut & Günstig Letscho, TiP Hähnchenbrustfilets. Dinner: Bon Chance Bread Crisps Onion Tour Cream, Milram Frühlingsquark Leicht, Dr. Oetker Erdbeer-Rhabarber Grütze. Snacks/Other: Birnen, Alesto Kalifornische Walnusskerne, Amecke Bio Gemüsesaft. more...
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2506 kcal
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Exercise:
Resting - 50 minutes, Housework - 2 hours and 15 minutes, Walking (exercise) - 5.5/kph - 6 minutes, Walking (moderate) - 5/kph - 9 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 9 hours and 15 minutes, Massage - 24 minutes, Standing - 1 hour and 59 minutes, Sitting - 7 hours and 12 minutes, Walking (slow) - 3/kph - 52 minutes, Driving - 56 minutes. more...
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Gaining 4.2 kg a Week
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Jeannetteberge's Weight History
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