Weigh In record (no journal entry) for 24 February 2019
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91.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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3572 kcal
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Fat: 145.81g | Prot: 280.89g | Carbs: 253.67g.
Breakfast: Café com Açúcar, Batavo Pense Zero Morango (200g), Mel, Naturale Granola Frutas Light, Mamão Formosa. Lunch: Andorinha Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Tomates, Cebolas, Brócolis, Coxão Mole, Optimum Nutrition Whey Protein. Dinner: Queijo Mozzarella, Predilecta Goiabada, Crioulo Queijo Prato, Coxão Mole. Snacks/Other: Lacta Laka (20g), Lacta Laka (20g), Amstel Cerveja (200ml), Amendoim, Ponkan, Ameixas, Mel, Powerade Powerade, Ragazzo Bolinho de Carne. more...
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Losing 7 kg a Week
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