Weigh In record (no journal entry) for 25 February 2019
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70 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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801 kcal
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Fat: 23.08g | Prot: 60.49g | Carbs: 98.38g.
Breakfast: Kepala Djenggot Teh Hijau, Mr. Bread Roti Tawar Gandum. Lunch: Garam, Bawang Putih, Sawi Putih, Wortel, Cabai Merah atau Rawit, Lada Hitam, Tempe, Tahu Kukus. Dinner: Cumi-cumi, Sawi Putih. Snacks/Other: Jambu Biji. more...
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1738 kcal
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Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Rafellajk's Weight History
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