Weigh In record (no journal entry) for 22 October 2012
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78.5 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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1007 kcal
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Fat: 24.80g | Prot: 65.57g | Carbs: 131.14g.
Breakfast: Bananas, honey, lite multigrain english muffin, banana. Lunch: carbmaster yogurt, healthy life 100% wheat bread, Smooth Peanut Butter (with Salt). Dinner: lite honey mustard dressing, turkey, spinach. Snacks/Other: 1% milk, vanilla pudding sugar free. more...
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2348 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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