Weigh In record (no journal entry) for 25 February 2019
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127.2 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1753 kcal
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Fat: 24.45g | Prot: 96.53g | Carbs: 189.91g.
Breakfast: Walnuts, Egg White, Espresso Coffee, Raisins, Optimum Nutrition Gold Standard 100% Whey, Fried Egg without Fat, Banana, Oatmeal. Lunch: Bell Peppers, Tomatoes, Chicken Breast, Pita Bread, Dill Cucumber Pickles, Young Green Onions. Snacks/Other: Regular Beer. more...
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Gaining 6.3 kg a Week
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cristian.kovacs's Weight History
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