Weigh In record (no journal entry) for 25 February 2019
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1062 kcal
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Fat: 24.92g | Prot: 72.68g | Carbs: 132.23g.
Breakfast: Äpfel, Orangen, Mon Chéri Mon Chéri, Meine Konfitüre, K-Classic Fettarme H-Milch 1,5%, Kaufland Speisequark Magerstufe, Hüttenkäse (Fettarm 2% Milchfett). Lunch: Bonduelle Frischer Rucola, Tilda Wholegrain Brown Basmati Rice, Meine Geschnetzelte. Dinner: Rispentomaten. Snacks/Other: Kaufland Bio Maiswaffeln mit Meersalz, Himbeeren, Müller Kalinka Fettarmer Kefir Mild. more...
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1785 kcal
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Exercise:
Housework - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Nadjabiwalzev's Weight History
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