DrBHenderson's Journal, 05 Jul 10

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Weigh In record (no journal entry) for 05 July 2010

78.9 kg Lost so far: 6.4 kg. Still to go: 3.6 kg. Diet followed: 100%.

View Diet Calendar, 05 July 2010:

2102 kcal

Fat: 74.68g | Prot: 82.31g | Carbs: 208.96g. Breakfast: skim milk, special K almond. Dinner: extra stout, grilled cheese sandwich, potato chips. Snacks/Other: multivitamin. more...

2820 kcal

Exercise: Running - 13/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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