Weigh In record (no journal entry) for 13 February 2019
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73.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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987 kcal
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Fat: 30.45g | Prot: 45.56g | Carbs: 134.16g.
Breakfast: Ovo Cozido, Peras, Cenouras, Pingo Doce Flocos de Aveia, Framboesas, Auchan Iogurte Soja Natural, Café Instantâneo (em Pó). Lunch: Pingo Doce Chocolate Preto Pura Vida, Café Expresso, Pingo Doce Ervilhas Congeladas, Pingo Doce Delícias do Mar, Macarrão. Dinner: Cuscuz (Cozido), Couve-Galega Cozida (de Couve Fresca), Sopa de Legumes sem Batata. Snacks/Other: Ovo Cozido. more...
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2604 kcal
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Exercise:
Desk Work - 9 hours, Body Pump - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Lenita.81's Weight History
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